Sometimes one of the hardest things to do, if you suffer from depression, to watch the news. In this age of hype, can sometimes be difficult, the messages without having to send it to you to see deeper into his depression. There are some things not to suffer.
The first is the message buffer. See something strange. Since the news usually ends in the opening remarks should be on your mood. Another technique is to do something, whilewatch the news, so you do not spend all your concentration on the message. Read a book or doing a crossword puzzle while watching the news. And just focus on the news, it is likely that allow you to customize your mood. With only a part of your attention, you can stabilize the mood a little 'more. You can also watch the news with someone else. In this way is to have someone with whom you can about what you see, that will contribute to fears that one can speak of releaseFeeling.
Sometimes the news on television is more harmful than helpful. The Internet allows you to receive messages when you want and that might work better. Yahoo and Google are both large companies and information sites like the New York Times and CNN also maintain extensive websites. It would watch the news, a little 'and get names at a time without having to have too much information.